Amount of Vitamin A, IU in Spices, savory, ground
Spices and Herbs
In 100 g (Grams) of Spices, savory, ground there is 5130 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, savory, ground.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Spices, savory, ground
Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.
Water
|
9 g
|
9%
|
Energy (calorie)
|
272 kcal
|
|
Energy (joule)
|
1138 kJ
|
|
Protein
|
6.73 g
|
6.73%
|
Total lipid (fat)
|
5.91 g
|
5.91%
|
Ash
|
9.63 g
|
9.63%
|
Carbohydrate, by difference
|
68.73 g
|
68.73%
|
Fiber, total dietary
|
45.7 g
|
45.7%
|
Calcium, Ca
|
2132 mg
|
2.13%
|
Iron, Fe
|
37.88 mg
|
0.04%
|
Magnesium, Mg
|
377 mg
|
0.38%
|
Phosphorus, P
|
140 mg
|
0.14%
|
Potassium, K
|
1051 mg
|
1.05%
|
Sodium, Na
|
24 mg
|
0.02%
|
Zinc, Zn
|
4.3 mg
|
|
Copper, Cu
|
0.847 mg
|
|
Manganese, Mn
|
6.1 mg
|
0.01%
|
Selenium, Se
|
4.6 µg
|
|
Vitamin C, total ascorbic acid
|
50 mg
|
0.05%
|
Thiamin
|
0.366 mg
|
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Nutrients in Spices, savory, ground